‘Connect to yourself & others with compassion, calm your nervous system, create a life full of meaning.’

This has become a sort of mantra at Unity Physiotherapy & Wellbeing. It evolved from a flash of inspiration when Ann was writing her book. Connection to ourselves and others is crucial for our wellbeing and is often temporarily lost when we are struggling with something like persistent pain. There is always a need to calm the nervous system and body with ongoing pain. We also need to balance the busyness of modern society, which can overstimulate our threat systems, with soothing and calmness. Through understanding our values & living aligned with them, doing what we love and what matters most, we can create a meaningful life.