Unity Physiotherapy & Wellbeing in Lincoln
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Somatic Tracking: A Mindful Body-Based Practice for Nurturing Safety

Long covid, ME/CFS, Pain Management, Persistent Pain, Self-compassion, Somatics, Uncategorised / By

What is Somatic Tracking?   Somatic tracking is a mindfulness-based practice.  It involves gently bringing attention to physical sensations with a sense of safety, curiosity, and without judgement or expectation of a particular outcome. It draws on principles from a mindfulness, somatic experiencing, interoception neuroplasticity research and pain neuroscience education.  The term “somatic tracking” was …

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Nervous System Regulation: A Gentle Path to Coming Home to Your Body

Compassion, Healing, ME/CFS, Nervous system regulation, Pain Management, Persistent Pain, PoTS, Self-compassion, Somatics, Uncategorised / By

Introduction to This Nervous System Regulation Blog   This blog offers a compassionate trauma-informed introduction to nervous system regulation – what it is, why it matters, and how trauma and chronic stress can impact it.  We explore protective responses like fight, flight, freeze, and fawn, and share trauma-informed nervous system regulation frameworks such as Polyvagal …

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Managing Pain and Fatigue Over the Festive Period

ME/CFS, Pain Management, Persistent Pain, PoTS, Self-compassion, Uncategorised / By

The festive period can be a wonderful time and a difficult one too for a variety of reasons for some people, including for people managing health conditions associated with persistent pain and fatigue.  These health conditions include: persistent pain, fibromyalgia, ME/CFS, long covid and PoTS.  If you live with one of these conditions, or another, …

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Freedom from pain & energy

What is Pacing & How Can it Help with Persistent/Chronic Pain?

Exercising with persistent pain, Pain Management, Persistent Pain, Uncategorised / By

What Is Pacing?   There isn’t an agreed definition of pacing, I would define it as flexible way of structuring your day in a way that supports both function and wellbeing.  Pacing essentially means breaking down tasks and activities into manageable chunks with consideration of the different types of activities, including enough short rest breaks …

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How Can Physiotherapy Help With PoTS?

Exercise, Long covid, ME/CFS, Persistent Pain, PoTS, Self-compassion / By

Physiotherapy can be helpful for people with PoTS (postural orthostatic tachycardia syndrome), it is recommended to be with a physiotherapist that has a specialism or special interest in PoTS.  Before we look at how physiotherapy can help let’s look at what PoTS is. What is PoTS?   Postural orthostatic tachycardia syndrome (PoTS) is a form …

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