Do you use end of year journalling? Some people like to use end of year journalling as part of reflecting on the year as it draws to a close. Journalling can be helpful as part of reflecting on the year and see what’s gone well, what’s not been easy or challenging and what helped …
What Is Pacing? There isn’t an agreed definition of pacing, I would define it as flexible way of structuring your day in a way that supports both function and wellbeing. Pacing essentially means breaking down tasks and activities into manageable chunks with consideration of the different types of activities, including enough short rest breaks …
What is Pacing & How Can it Help with Persistent/Chronic Pain? Read More »
Physiotherapy can be helpful for people with PoTS (postural orthostatic tachycardia syndrome), it is recommended to be with a physiotherapist that has a specialism or special interest in PoTS. Before we look at how physiotherapy can help let’s look at what PoTS is. What is PoTS? Postural orthostatic tachycardia syndrome (PoTS) is a form …
We use cookies to optimise site functionality, give you the best possible website experience, and target our marketing activity. Read our cookie policy