Video & Audio Resources

• YouTube https://www.youtube.com/@annparkinson212
• Soundcloud https://on.soundcloud.com/sWfjBc2TuCtSfIAzsL

Books (click the buttons above for information & to purchase)

• Dancing through Life: A Guide to Living Well  
• Living Wholeness 

Nervous System Regulation

• The Window of tolerance and Chronic Illness blog https://unityphysio.co.uk/the-window-of-tolerance-and-chronic-illness/
• Nervous System Regulation: A Gentle Path to Coming Home to Your Body https://unityphysio.co.uk/nervous-system-regulation-a-path-home-to-your-body/
• A variety of practices that support nervous system regulation can be found here on my YouTube and SoundCloud channels: https://www.youtube.com/@annparkinson212 & https://on.soundcloud.com/sWfjBc2TuCtSfIAzsL

Compassion

• The mindful Compassion Based 5 Steps Stress Awareness & Management Model https://unityphysio.co.uk/the-mindful-compassion-based-5-steps-stress-awareness-management-model/
• A Compassion Focused Approach to Stress Management https://balancedminds.com/a-compassion-focused-approach-to-stress-management/
• There is a compassion series on  my YouTube channel  including What is Compassion https://www.youtube.com/watch?v=R9YgeRBQJCc&list=PLYG38EEUPD1Tobmb3doPd27nGx5q3IpZS
• A variety of practices can be found on my Soundcloud channel including soothing rhythm breathing https://on.soundcloud.com/TqrBsnJmGdHgPcBDN7 

Mindfulness/Meditation 

• Somatic Tracking: A Mindful Body Based Practice For Nurturing Safety https://unityphysio.co.uk/mindful-somatic-tracking/
• A variety of practices can be found on the Unity Physiotherapy & Wellbeing Soundcloud and Youtube channels