Links & Resources

Dancing Through Life: A Guide to Living Well

Ann's Book 'Dancing through Life: A Guide to Living Well' published in November 2020 and is available to purchase on amazon:

There are many resources available, some are listed here to help you make a start exploring.

The rest room by Natasha Lipman http://hyperurl.co/pot06a
Pain Speaks by Deepak Ravindran https://deepakravindran.co.uk/podcast/

Why do we hurt by Professor Lorimer Moseley https://www.youtube.com/watch?v=gwd-wLdIHjs

Pain, the brain and your amazing protectometer by Professor Lorimer Moseley

https://www.youtube.com/watch?v=lCF1_Fs00nM

Tame the beast: It’s time to rethink persistent pain https://www.tamethebeast.org

Pain and me: Tamar Pincus talks about chronic pain, acceptance and commitment https://www.youtube.com/watch?v=ZUXPqphwp2U

Back pain – separating fact from fiction by Professor Peter O’Sullivan https://www.youtube.com/watch?v=dlSQLUE4brQ

Understanding Pain in less than 5 minutes, and what to do about it https://www.youtube.com/watch?v=C_3phB93rvI

Understanding Pain: Brainman chooses youtube.com/watch?v=jIwn9rC3rOI

Understanding Pain: Brainman stops his opioids youtube.com/watch?v=MI1myFQPdCE

Self-Care and Self-Compassion in Pain Care with Shelly Prosko https://m.youtube.com/watch?v=lcslvIKVftw

Aches & Pains by Louis Gifford

Explain Pain by David Butler & Lorimer Moseley.

Explain Pain Handbook, Protectometer by David Butler & Lorimer Moseley.

The Language of Pain by David Biro.

Neurocomic by Dr Matteo Farinella & Dr Hana Ros. 

Pain Heros by Alison Sim.

Painful Yarns: Metaphors and Stories to help understand the Biology of Pain by Lorimer Moseley.

Understand Pain Live Well Again by Neil Pearson (free audio book https://paincareu.com/free-resources/)

The Painful Truth by Dr Monty Lyman

The Pain-free Minset by Deepak Ravindran

The Compassionate Mind by Professor Paul Gilford

The Compassionate Mind Workbook by Dr Chris Irons & Dr Elaine Beaumont

Compassion focused Therapy for Dummies by Dr Mary Welford

Yoga and Science in Pain Care: Treating the Person in Pain Edited by Neil Pearson, Shelly Prosko & Marlysa Sullivan.

Dancing Through Life: A Guide to Living Well by Ann Parkinson

We offer wellness workshops https://unityphysio.ebc-designs.com/services/wellness-workshops/

Free 8 week mindfulness course here https://palousemindfulness.com

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