Links & Resources
Ann's Book 'Dancing through Life: A Guide to Living Well' published in November 2020 and is available to purchase on amazon:
Living well with pain by Tina http://livingwellpain.net
My Cuppa Jo by Joletta Belton https://www.mycuppajo.com
Dr Cady’s Blog https://www.painoutloud.com/blog
Exercising when it hurts by Tom Jesson https://medium.com/@thomas_jesson/exercising-when-it-hurts-a8b70f7b1ebf?_referrer=twitter&fbclid=IwAR3ohbyxL7QSRzfkg1jmtHNRnxJW_ouHYD8Tm_Ql_8_88EtLBNGlPiS2pcQ
Exercising with Persistent Pain by Ann Parkinson https://www.unityphysio.co.uk/exercising-with-persistent-pain/
Self-Compassion Practice for a Person in Pain by Shelly Prosko https://physioyoga.ca/self-compassion-practice-for-a-person-in-pain?fbclid=IwAR2Pvk_56OldJD_oDDuwhQElOKrtiAnKDJhE1biH0rE4EMllqcnw86VmgLE
Living well with pain by Ben Mccormick https://cor-kinetic.com/wp-content/uploads/2019/01/living-well-with-pain-digital-compressed.pdf
Recovery strategies – your pain guidebook by Greg Lehman http://www.greglehman.ca/pain-science-workbooks
Understanding persistent pain by the Tasmanian Health Services https://www.knowpain.co.uk/persistent-pain-education-booklet/
Pain Management Guidebook by The Honest Physio https://thehonestphysiocom.files.wordpress.com/2020/07/pain-management-guide-book-v1.02.pdf
Pain Management Guidebook by Guardian Exercise Rehabilitation https://guardianexercise.com.au/wp-content/uploads/2021/01/Guardian-Exercise-Rehabilitation-Pain-Management-Guidebook.pdf
10 Back Facts by both Southtees Hospital https://www.southtees.nhs.uk/content/uploads/Back-facts-waiting-area-poster-handout-and-digital-download.pdf
NHS Fife Pain Jigsaw https://www.nhsfife.org/media/32964/interactive-pain-self-management-jigsaw-v1.pdf
Why do we hurt by Professor Lorimer Moseley https://www.youtube.com/watch?v=gwd-wLdIHjs
Pain, the brain and your amazing protectometer by Professor Lorimer Moseley
Tame the beast: It’s time to rethink persistent pain https://www.tamethebeast.org
Pain and me: Tamar Pincus talks about chronic pain, acceptance and commitment https://www.youtube.com/watch?v=ZUXPqphwp2U
Back pain – separating fact from fiction by Professor Peter O’Sullivan https://www.youtube.com/watch?v=dlSQLUE4brQ
Understanding Pain in less than 5 minutes, and what to do about it https://www.youtube.com/watch?v=C_3phB93rvI
Understanding Pain: Brainman stops his opioids youtube.com/watch?v=MI1myFQPdCE
Self-Care and Self-Compassion in Pain Care with Shelly Prosko https://m.youtube.com/watch?v=lcslvIKVftw
Exercises for strength & balance https://generationgames.org.uk/videos/
Gentle exercises sitting & standing https://www.nhs.uk/live-well/exercise/easy-low-impact-exercises/?tabname=exercise-tips
Aches & Pains by Louis Gifford
Explain Pain by David Butler & Lorimer Moseley.
Explain Pain Handbook, Protectometer by David Butler & Lorimer Moseley.
The Language of Pain by David Biro.
Neurocomic by Dr Matteo Farinella & Dr Hana Ros.
Pain Heros by Alison Sim.
Painful Yarns: Metaphors and Stories to help understand the Biology of Pain by Lorimer Moseley.
Understand Pain Live Well Again by Neil Pearson (free audio book https://paincareu.com/free-resources/)
The Painful Truth by Dr Monty Lyman
The Pain-free Minset by Deepak Ravindran
The Compassionate Mind by Professor Paul Gilford
The Compassionate Mind Workbook by Dr Chris Irons & Dr Elaine Beaumont
Compassion focused Therapy for Dummies by Dr Mary Welford
Yoga and Science in Pain Care: Treating the Person in Pain Edited by Neil Pearson, Shelly Prosko & Marlysa Sullivan.
Dancing Through Life: A Guide to Living Well by Ann Parkinson
We offer wellness workshops https://unityphysio.ebc-designs.com/services/wellness-workshops/
Free 8 week mindfulness course here https://palousemindfulness.com