We all have the ability to help ourselves, you understand you best, coaching empowers you to make choices with greater knowledge and understanding. Coaching with Ann will deepen your understanding through questioning and compassionate exploration. We usually explore your values as these guide, inspire and motivate us. They are also a compass for living a meaningful and purposeful life, they guide us to move in the directions that are heartfelt and meaningful. When we are living out of line with our values it often affects our wellbeing, and ability to thrive.

Ann takes an embodied, or somatic approach to coaching, which basically means noticing how something like stress or anxiety is showing up in your body and compassionately exploring this and then making helpful changes. Connecting to our bodies is really important especially as we commonly disconnect from them due to, such as trauma, anxiety, stress, not feeling good enough, persistent pain and many more reasons. Integrative fascial release is a therapy which is integrated, when helpful, to help you connect to your body and calm the nervous system. Following exploration a variety of practices are used to help you create what would be more nurturing, makes helpful changes and helps you to achieve your goals.