Wellness Workshops
Why Attend Wellness Workshops?
Many things in life impact our health & wellbeing, either in a helpful way or an unhelpful way and with awareness and understanding we can discern what things are most helpful for us. It is important that we combine our cognitive understanding with what our body is telling us, all too often we have a cognitive knowing and are not listening to the wisdom of the rest of the body.
Ann, who runs Unity Physiotherapy & Wellbeing, offers a variety of wellness workshops to help you compassionately connect to yourself & your body’s wisdom, regulate your nervous system, and explore what nurtures your wellness & helps you to thrive, essentially returning home to yourself and to wholeness. The workshops offered can have many benefits including increased self-awareness, increased self-compassion, increased self-trust, improved nervous system regulation and a deeper connection to your inner wisdom. Ann has developed the workshops she offers from many years of clinical experience as a specialist physiotherapist & integrative somatic practitioner, combined with self-practice/study. Like all of Ann’s work the workshops are offered in a trauma-informed way.
Wellness workshops available
Workshops are tailored for individual group needs. If any of the workshops mentioned on this page are of interest please get in touch to discuss and to book (if booking is available at that time), or be added to an interested list. Some examples of the individual workshops and the series of workshops offered
- Creating A Healing Path 8 week workshop series for people with pain/fatigue/anxiety
- Listening to Our inner Wisdom ( collection of different workshop series including nervous system regulation)
- Compassionate Mind Training for people with pain (can also be offered for other people)
- Explore Values & Living Values Aligned
- Stress Management
- Bespoke workshops (please get in touch if you would like to discuss this for your workplace or for attending with a group of friends for a special event, for example)
Creating A Healing Path online 8 week workshop series is a workshop series offered 2-3 times a year for people with pain/fatigue/anxiety, click the button below for more information:
You can find more information on the different workshop series within the Listening to Our Inner Wisdom via the button below. These workshops include nervous system regulation, letting go of what does not serve us, compassionate boundary setting, connecting to our compassionate self, embodied rest, and integration & new growth.
Current Workshops
Ann runs some one off workshops & a series that runs a few times a year (Creating A Healing Path), the following workshops are currently planned for 2024:
- Listening to the Wisdom of the Body Through the lens of the Nervous system (4 week series starting Sept 2024, get in touch to be added to the interested list)
- Creating A Healing Path 8 week series
- An online retreat with Cori Wilke from Koa (more information coming soon)
All of the workshops can be offered online worldwide, please get in touch with Ann at info@unityphysio.co.uk to book a place on any of these or to be added to the interested list if they haven’t yet got a date to run.
Who are the workshops suitable for?
The Creating A Healing Path 8 week online workshop series has been specially created for people with a condition/conditions associated with persistent/chronic pain, and/or fatigue, and/or anxiety (there may well be other symptoms, especially if someone is living with fibromyalgia, for example).
All other workshops are suitable for anyone wanting to improve their health & wellbeing, as well as people with pain/fatigue/anxiety, and can be adapted when needed, for example if living with persistent pain. Some workshops, like the Creating A Healing Path series, have a pre-screen to complete before attending.
About Ann
Ann is a fully qualified physiotherapist, life coach, trauma-informed yoga teacher, neuro-linguistic programming (NLP) practitioner, and meditation teacher. Ann has done a lot of training in trauma, somatics & embodiment, and compassionate mind training/compassion focused therapy. She combines all of her training that isn’t physiotherapy into working as an integrative somatic practitioner. She originally specialised in working with people living with persistent pain & neurological conditions within physiotherapy, she now specialises in fatigue & persistent pain. Her work includes helping people struggling with ME/CFS, long covid, PoTS, chronic stress and anxiety, alongside people with persistent pain and those simply wanting to improve their health & wellbeing.
Ann has an integrative approach to health & wellbeing and integrates different aspects from all her knowledge and skills 1:1 appointments in a bespoke way and the workshops she offer. Some workshops are offered in Ann’s combined capacities as a physiotherapist & integrative somatic practitioner and some are without her physiotherapy capacity (this is made clear at the time on enquiry & booking). You can find out more about Ann and how she works by clicking the button below:
Other Related Information
Ann published a wellbeing book in 2020 called ‘Dancing Through Life: A Guide to Living Well’, this book covers many different aspects of wellbeing. You can find a link to this book below.
Some of the other related services offered
Somatic Wellness Coaching
Yoga
Pain Specialist Physiotherapy
Location
Get in touch
If you would like to find out how Ann can help manage and change fatigue, do what you love, live well and thrive again get in touch to book your appointment, or a free 15 minute call to help you decide if working with Ann is right for you.