Yoga tailored by a physiotherapist can be safe for many conditions, it is helpful in rehabilitation & managing and changing pain. It encourages increased self-awareness and contribute to maintaining and improving wellbeing. Physiotherapy and yoga are a great union, the two together help to tailor rehabilitation and empower you in improving your health and wellbeing.
'Learn to Become Compassionately Present In Your Body Through Yoga'
About Yoga at Unity Physiotherapy & Wellbeing
As a fully qualified yoga teacher Ann integrates yoga into specialist physiotherapy for people with pain and fatigue, and into wellness coaching. She has also done the three levels of pilates training, along with CPD courses with the Australian Physiotherapy & Pilates Institute and integrates some of this learning into yoga. Ann has integrated yoga & pilates into evidence based physiotherapy for many years and also ran classes for over 5 years. In 2019 she chose to stop running classes to focus on 1:1 physiotherapy & wellness coaching, as well as to have a little more time to look after herself too. She also offers yoga workshops for small groups face to face and virtually (online).
Who we see
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Get in touch
If you would like to find out how Ann can help manage and change fatigue, do what you love, live well and thrive again get in touch to book your appointment, or a free 15 minute call to help you decide if working with Ann is right for you.