Pain

Freedom from pain & energy

What is Pacing & How Can it Help with Persistent/Chronic Pain?

What Is Pacing?   There isn’t an agreed definition of pacing, I would define it as flexible way of structuring your day in a way that supports both function and wellbeing.  Pacing essentially means breaking down tasks and activities into manageable chunks with consideration of the different types of activities, including enough short rest breaks …

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Healing Within Connectedness & Love (part two)

This is part two of the healing within connectedness & love blog, in this blog we will look briefly at the importance of aligning mind, body & heart, along with connectedness in healing, especially living from the heart, connected to our true selves/true nature, other people, love and nature.  You can find part one of …

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How Can Physiotherapy Help With PoTS?

Physiotherapy can be helpful for people with PoTS (postural orthostatic tachycardia syndrome), it is recommended to be with a physiotherapist that has a specialism or special interest in PoTS.  Before we look at how physiotherapy can help let’s look at what PoTS is. What is PoTS?   Postural orthostatic tachycardia syndrome (PoTS) is a form …

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Fibromyalgia Lincoln

Grief & Loss in Persistent Pain & Other Health Conditions (Part Two)

If you haven’t read part one of the blog yet you can find that here https://unityphysio.co.uk/grief-loss-in-persistent-pain-other-health-conditions-part-one/ What Can Help   We need resources to help us in the grief process, resources help balance the challenges & vulnerabilities that arise.  A really important inner resource is compassion which I think this is foundational in many things including …

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Unity Physiotherapy & Wellbeing’s core values

Grief & Loss in Persistent Pain & Other Health Conditions (Part One)

This blog is about grief and losses in persistent pain (also known as chronic pain) and other long-term health conditions.  It’s important to be aware that reading this may be triggering for some people, please choose if reading it is ok for you. The suffering associated with losses and grief affects us all many times …

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