Thank you Ann for a truly inspiring and empowering course. I was reminded how important it is to connect with my body and to be compassionate towards myself. The practices were such a gift and allowed me to try different techniques in my own time and find what works. Ann provided us with a detailed and very clear understanding of the nervous system, various practices and how we can better cope with life’s challenges if we can understand our physiological and emotional reactions. I highly recommend this course to anyone who is ready to deepen their understanding of how they can better manage their wellbeing, pain, anxiety. Ann held a trauma informed, supportive and welcoming space where I felt heard and witnessed. I would describe Ann as someone who is passionate to share learning and very experienced as well as warm, thank you Ann.