{"id":33,"date":"2021-08-25T12:53:23","date_gmt":"2021-08-25T11:53:23","guid":{"rendered":"https:\/\/unityphysio.ebc-designs.com\/?page_id=33"},"modified":"2023-10-02T11:25:49","modified_gmt":"2023-10-02T10:25:49","slug":"links-resources","status":"publish","type":"page","link":"https:\/\/unityphysio.co.uk\/links-resources\/","title":{"rendered":"Links & Resources"},"content":{"rendered":"\t\t
Living well with pain by Ben Mccormick\u00a0https:\/\/cor-kinetic.com\/wp-content\/uploads\/2019\/01\/living-well-with-pain-digital-compressed.pdf<\/a><\/p> Recovery strategies – your pain guidebook by Greg Lehman\u00a0http:\/\/www.greglehman.ca\/pain-science-workbooks<\/a><\/p> Understanding persistent pain by the Tasmanian Health Services\u00a0https:\/\/www.knowpain.co.uk\/persistent-pain-education-booklet\/<\/a><\/p> Pain Management Guidebook by The Honest Physio\u00a0https:\/\/thehonestphysiocom.files.wordpress.com\/2020\/07\/pain-management-guide-book-v1.02.pdf<\/a><\/p> Pain Management Guidebook by Guardian Exercise Rehabilitation\u00a0https:\/\/guardianexercise.com.au\/wp-content\/uploads\/2021\/01\/Guardian-Exercise-Rehabilitation-Pain-Management-Guidebook.pdf<\/a><\/p> 10 Back Facts by both Southtees Hospital\u00a0https:\/\/www.southtees.nhs.uk\/content\/uploads\/Back-facts-waiting-area-poster-handout-and-digital-download.pdf<\/a><\/p> NHS Fife Pain Jigsaw\u00a0https:\/\/www.nhsfife.org\/media\/32964\/interactive-pain-self-management-jigsaw-v1.pdf<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t https:\/\/longcovid.physio<\/a><\/p> https:\/\/meassociation.org.uk<\/a><\/p> https:\/\/www.physiosforme.com<\/a><\/p> lifeisnow.ca<\/a><\/p> https:\/\/painchats.com\/advice\/<\/a><\/p> paintoolkit.org<\/a><\/p> https:\/\/livewellwithpain.co.uk<\/a><\/p> https:\/\/livingwellpain.net<\/a><\/p> https:\/\/www.flippinpain.co.uk\/<\/a><\/p> https:\/\/www.fibromyalgia-associationuk.org<\/a><\/p> https:\/\/www.potsuk.org<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t Living well with pain by Tina\u00a0 http:\/\/livingwellpain.net<\/a><\/p> My Cuppa Jo by Joletta Belton https:\/\/www.mycuppajo.com<\/a><\/p> Dr Cady’s Blog https:\/\/www.painoutloud.com\/blog<\/a><\/p> Exercising when it hurts by Tom Jesson\u00a0https:\/\/medium.com\/@thomas_jesson\/exercising-when-it-hurts-a8b70f7b1ebf?_referrer=twitter&fbclid=IwAR3ohbyxL7QSRzfkg1jmtHNRnxJW_ouHYD8Tm_Ql_8_88EtLBNGlPiS2pcQ<\/a><\/p> Exercising with Persistent Pain by Ann Parkinson\u00a0https:\/\/www.unityphysio.co.uk\/exercising-with-persistent-pain\/<\/a><\/p> Grief & loss in Persistent Pain & Other Health Conditions\u00a0https:\/\/unityphysio.co.uk\/grief-loss-in-persistent-pain-other-health-conditions-part-one\/<\/a>\u00a0&\u00a0https:\/\/unityphysio.co.uk\/grief-loss-in-persistent-pain-other-health-conditions-part-two\/<\/a><\/span><\/p> Pacing and Persistent Pain Blog\u00a0https:\/\/unityphysio.co.uk\/what-is-pacing-how-can-it-help-with-persistent-chronic-pain\/<\/a><\/p> Self-Compassion Practice for a Person in Pain by Shelly Prosko <\/span>https:\/\/physioyoga.ca\/self-compassion-practice-for-a-person-in-pain?fbclid=IwAR2Pvk_56OldJD_oDDuwhQElOKrtiAnKDJhE1biH0rE4EMllqcnw86VmgLE<\/a><\/p> What is A Pain Specialist Physiotherapist\u00a0https:\/\/unityphysio.co.uk\/what-is-a-pain-specialist-physiotherapist\/<\/a><\/p> https:\/\/unityphysio.co.uk\/how-can-physiotherapy-help-with-pots\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t Aches & Pains by Louis Gifford<\/p> Explain Pain by David Butler & Lorimer Moseley.<\/p> Explain Pain Handbook, Protectometer by David Butler & Lorimer Moseley.<\/p> The Language of Pain by David Biro.<\/p> Neurocomic by Dr Matteo Farinella & Dr Hana Ros.\u00a0<\/p> Pain Heros by Alison Sim.<\/p> Painful Yarns: Metaphors and Stories to help understand the Biology of Pain by Lorimer Moseley.<\/p> Understand Pain Live Well Again by Neil Pearson (free audio book\u00a0https:\/\/paincareu.com\/free-resources\/<\/a>)<\/p> The Painful Truth by Dr Monty Lyman<\/p> The Pain-free Minset by Deepak Ravindran<\/p> The Compassionate Mind by Professor Paul Gilford<\/p> The Compassionate Mind Workbook by Dr Chris Irons & Dr Elaine Beaumont<\/p> Compassion focused Therapy for Dummies by Dr Mary Welford<\/p> Yoga and Science in Pain Care: Treating the Person in Pain Edited by Neil Pearson, Shelly Prosko & Marlysa Sullivan.<\/p> The Gifts of Compassion by Dr Stan Steindl<\/p> Nobody is Broken: We All Have Trauma And Trauma Can Be Healed by Lucinda Gordon Lennox<\/p> Dancing Through Life: A Guide to Living Well by Ann Parkinson<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t Yoga –\u00a0https:\/\/vimeo.com\/ondemand\/gentleyoga02and03<\/a><\/p> Exercises for strength & balance\u00a0https:\/\/generationgames.org.uk\/videos\/<\/a><\/p> CSP Stronger my way\u00a0https:\/\/www.csp.org.uk\/campaigns-influencing\/campaigns\/stronger-my-way\/i-want-feel-stronger<\/a><\/p> Gentle exercises sitting & standing\u00a0<\/span>https:\/\/www.nhs.uk\/live-well\/exercise\/easy-low-impact-exercises\/?tabname=exercise-tips<\/a><\/p> Please ensure that any exercises you do are suitable for you and if you are unsure please check with a physiotherapist or other suitable trained professional<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t The rest room by Natasha Lipman http:\/\/hyperurl.co\/pot06a<\/a><\/p> Pain Speaks by Deepak Ravindran https:\/\/deepakravindran.co.uk\/podcast\/<\/a><\/p> Feel Better, Live More by Dr Chatterjee https:\/\/drchatterjee.com\/blog\/category\/podcast\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t Why do we hurt by Professor Lorimer Moseley\u00a0https:\/\/www.youtube.com\/watch?v=gwd-wLdIHjs<\/a><\/p> Pain, the brain and your amazing protectometer by Professor Lorimer Moseley<\/p> https:\/\/www.youtube.com\/watch?v=lCF1_Fs00nM<\/a><\/p> Tame the beast: It’s time to rethink persistent pain\u00a0https:\/\/www.tamethebeast.org<\/a><\/p> Pain and me: Tamar Pincus talks about chronic pain, acceptance and commitment\u00a0https:\/\/www.youtube.com\/watch?v=ZUXPqphwp2U<\/a><\/p> Back pain – separating fact from fiction by Professor Peter O’Sullivan\u00a0https:\/\/www.youtube.com\/watch?v=dlSQLUE4brQ<\/a><\/p> Understanding Pain in less than 5 minutes, and what to do about it\u00a0https:\/\/www.youtube.com\/watch?v=C_3phB93rvI<\/a><\/p> Understanding Pain: Brainman chooses\u00a0youtube.com\/<\/a>watch?v=jIwn9rC3rOI<\/a><\/p> Understanding Pain: Brainman stops his opioids\u00a0youtube.com\/watch?v=MI1myFQPdCE<\/a><\/p> Self-Care and Self-Compassion in Pain Care with Shelly Prosko\u00a0https:\/\/m.youtube.com\/watch?v=lcslvIKVftw<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t Youtube\u00a0https:\/\/m.youtube.com\/channel\/UCGIQJj67dgiUVGU40K20mSQ<\/a><\/p>Long Covid<\/h3>
\u00a0<\/h3>
ME\/CFS<\/h3>
\u00a0<\/h3>
Pain<\/h3>
\u00a0<\/h3>
PoTS<\/h3>
Pain<\/h3>
PoTS<\/h3>
Pain<\/h3>
General<\/h3>
Pain<\/h3>