{"id":4948,"date":"2024-04-07T14:18:57","date_gmt":"2024-04-07T13:18:57","guid":{"rendered":"https:\/\/unityphysio.co.uk\/?page_id=4948"},"modified":"2024-04-19T15:41:55","modified_gmt":"2024-04-19T14:41:55","slug":"listening-to-our-inner-wisdom-workshops","status":"publish","type":"page","link":"https:\/\/unityphysio.co.uk\/services\/listening-to-our-inner-wisdom-workshops\/","title":{"rendered":"Listening To Our Inner Wisdom Workshops"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4948\" class=\"elementor elementor-4948\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b88f081 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b88f081\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b56a9e\" data-id=\"6b56a9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1076a08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1076a08\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f84e6d\" data-id=\"8f84e6d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b4a6d0 elementor-widget elementor-widget-heading\" data-id=\"1b4a6d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Listening to our inner wisdom:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f263dc5 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f263dc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Using Somatic & Embodiment Practices<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5297ef elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5297ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c786f30\" data-id=\"c786f30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c267dc elementor-widget elementor-widget-heading\" data-id=\"9c267dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who are the workshops for?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3fd62 elementor-widget elementor-widget-text-editor\" data-id=\"5b3fd62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The Listening to Our Inner Wisdom<span style=\"color: var( --e-global-color-text ); font-style: inherit;\">\u00a0online workshops are <\/span>suitable<span style=\"color: var( --e-global-color-text ); font-style: inherit;\">\u00a0for people with and without <\/span>health conditions. They can help in managing symptoms of health conditions, encouraging us to live authentically (in alignment with our true selves), navigating the challenging times in life, savouring the wonderful times and being able to thrive too. \u00a0Ultimately they aim to connect people to their whole selves in a way that builds compassion, trust and safety and encourage living in alignment with the true self\/authentic self.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5e3a8 elementor-widget elementor-widget-heading\" data-id=\"0e5e3a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">What are the benefits?<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6a509 elementor-widget elementor-widget-text-editor\" data-id=\"7c6a509\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are many potential benefits of attending. \u00a0The overall aims of all of the workshops in the Listening to Our Inner Wisdom series is to empower people through listening to their body &amp; inner wisdom to make choices that nurture their health &amp; wellbeing and that are aligned with living authentically. \u00a0We connect to the body (I include the mind when I say body, really bodymind) in a way that builds compassion, trust &amp; safety and helps us to befriend our body. \u00a0Completing different workshops has different potential benefits, some of them are: improved sleep; increased trust in the self; decreased pain, fatigue, anxiety; increased awareness &amp; understanding of the body&#8217;s messages; more compassionate communication with the self &amp; others, better stress management; being able to see more of the available choices &amp; possibilities and take wise action; being able to set and hold compassionate boundaries; being able to live more authentically.<\/p><p>Part one of the Listening to Our Inner Wisdom series is the 4 week Nervous System Regulation workshop series. \u00a0As well as helping us to navigate challenges and thrive understanding nervous system regulation and our own nervous system can help in managing &amp; changing things like persistent pain, fibromyalgia, long covid, ME\/CFS, FND, anxiety &amp; chronic stress.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f977354 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f977354\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eeafa49\" data-id=\"eeafa49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-853c534 elementor-widget elementor-widget-heading\" data-id=\"853c534\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do I know if they might be helpful for me?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1289ba6 elementor-widget elementor-widget-text-editor\" data-id=\"1289ba6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-style: inherit;\">There are some questions that can help guide if the workshops might be for you (if you answer yes to one or more the workshops may be helpful for you):<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b304496 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b304496\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to know what nervous system regulation means &amp; how this can help you navigate challenges in life &amp; thrive?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to understand your own nervous system better?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to befriend your body?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to understand the messages of your body more?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to improve pain or fatigue management?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do you relate to yourself  with self-criticism, frustration, impatience, or anger?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to increase self-compassion?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to increase self-awareness?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to increase trust in yourself?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to sleep better?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to decrease stress?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to be able to see more choices &amp; possibilities &amp; know which are aligned with you?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to set compassionate boundaries?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to live more in alignment with your true self (living authentically)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like a tool box of practices that help you to navigate the challenges in life &amp; thrive and that support healing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to be part of a compassionate community?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8852278 elementor-widget elementor-widget-text-editor\" data-id=\"8852278\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Listening to Our Inner Wisdom is a collection of different workshop series and you can choose which you would like to do. &nbsp;They aim to help people compassionately connect to their body and inner wisdom &amp; empower them through choices and exploration, discovering more of what is supportive of their wellbeing &amp; living authentically.&nbsp;<\/p><p><span style=\"color: var( --e-global-color-text ); font-style: inherit;\">Each workshop is a combination of theory, discussion\/reflections and experiential practices. &nbsp;The experiential practices are a mix of breath practices, meditations, gentle yoga\/gentle movement practices, embodiment\/somatic practices, compassion, and reflections. &nbsp;For each of the 3 main parts there is a mini-workbook <\/span>which<span style=\"color: var( --e-global-color-text ); font-style: inherit;\">&nbsp;supports <\/span>learning<span style=\"color: var( --e-global-color-text ); font-style: inherit;\">&nbsp;&amp; <\/span>integration. &nbsp;If people attend all three of the main parts they will collate the whole Listening to Our Inner Wisdom workbook. &nbsp;<\/p><p><span style=\"font-style: inherit;\">The different workshop series that are part of the Listening to Our Inner Wisdom collection are listed below. &nbsp;<\/span><span style=\"font-style: inherit;\">&nbsp;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cef04f0 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cef04f0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Part 1: Nervous System Regulation (4 part series - starting 7th Sept 2024)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Part 2: Setting Compassionate Boundaries &amp; Letting Go of What Does Not Serve (4 part series)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Part 3: Integration &amp; New Growth<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Connecting to Our Compassionate Self (2 part series)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Embodied Rest (2 part series - running again in Winter 2024)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a7eaa elementor-widget elementor-widget-text-editor\" data-id=\"e9a7eaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To do part 2 or 3 it is usually essential to have done part 1 (the nervous system regulation series), doing part 2 is not essential for part 3. &nbsp;If you don&#8217;t feel that you would like to do part 1, or you missed it, and would like to do part 2 or 3 please get in touch to discuss if this is possible (this will be decided on a individual basis, generally part 1 is needed as a foundation to build upon). &nbsp;People can do either or both of the 2 part workshop series without doing any of the 3 main parts if the wish to.<\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-style: inherit;\">Each workshop in the three main parts (listed above) is 2.5 hours (with a short break) and <\/span>each<span style=\"color: var( --e-global-color-text ); font-style: inherit;\"> of the 2 part workshops are 2 hours each (with a short break). &nbsp;<\/span><\/p>\n<p><span style=\"font-style: inherit;\">The workshops combine knowledge and skills from Ann&#8217;s extensive training, <\/span>knowledge<span style=\"font-style: inherit;\">&nbsp;&amp; skills, including from: compassion &amp; compassionate mind training (part of compassion focused therapy), trauma-informed yoga, embodiment\/somatics, NLP, coaching, acceptance and commitment therapy and studying trauma. &nbsp;Ann is offering these workshops in her <\/span>capacity<span style=\"font-style: inherit;\">&nbsp;as an i<\/span>ntegrative<span style=\"font-style: inherit;\">&nbsp;somatic <\/span>practitioner<span style=\"font-style: inherit;\">&nbsp;<\/span>rather<span style=\"font-style: inherit;\">&nbsp;than as a <\/span>physiotherapist<span style=\"font-style: inherit;\">. &nbsp;Like all Ann offers these workshops rest on the firm foundation of compassion and they are trauma-informed.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898d688 elementor-widget elementor-widget-heading\" data-id=\"898d688\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">What is part of the workshop package <\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d77b690 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d77b690\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A free 15 minute call prior to booking (an opportunity for you to ask questions and find our more about the workshops, and for us to meet before the first workshop)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">An email summary each week to support your learning.  This includes resources for you to practice between sessions (resources include video and audio recordings of practices used in each session and a mini workbook for each main workshop series - part 1, 2 &amp; 3)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A safe small group environment where everyone is learning &amp; practicing together  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A WhatsApp group for group sharing &amp; support between workshop sessions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A compassionate community - those who wish to join will meet online once a quarter to connect &amp; practice together (starting in 2025).  Meetings will be donation based, free if needed (to join people need to have attended at least one of the main parts, or have completed my 8 week Creating A Healing Path workshop series)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">An additional bonus for anyone who attends 2 or more of the main parts will be offered a free somatic coaching call to help deepening of learning &amp; integration (worth \u00a380)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d819a93 elementor-widget elementor-widget-heading\" data-id=\"d819a93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Who is teaching the workshops?\n<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c5a0f elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"28c5a0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; color: var( --e-global-color-text );\">T<\/span><span style=\"color: var( --e-global-color-text ); font-style: inherit;\">he workshops are taught by Ann Parkinson who is a fatigue &amp; pain specialist physiotherapist, and <\/span>integrative somatic practitioner, with<span style=\"color: var( --e-global-color-text ); font-style: inherit;\">\u00a0many years of clinical experience. \u00a0She also has lived experience of pain, fatigue &amp; anxiety (the latter two due to ME\/CFS &amp; PoTS). \u00a0Ann <\/span>specialised<span style=\"color: var( --e-global-color-text ); font-style: inherit;\">\u00a0in <\/span>neurology<span style=\"color: var( --e-global-color-text ); font-style: inherit;\"> and persistent pain within physiotherapy and now <\/span>specialises<span style=\"color: var( --e-global-color-text ); font-style: inherit;\"> in fatigue &amp; persistent pain. \u00a0 She also has many years of somatic, embodiment &amp; coaching experience and has often worked\u00a0with people with chronic stress, anxiety &amp; trauma. \u00a0<\/span><span style=\"font-style: inherit;\">Ann is a trained life coach, NLP Practitioner, trauma-informed yoga teacher, and she has done many trainings in compassion focused therapy, training in acceptance &amp; commitment therapy, many different somatic\/embodiment trainings, a variety of trainings and extensive study of trauma. \u00a0Ann is also committed to her own personal practices &amp; doing her own inner work. \u00a0<\/span><span style=\"font-style: inherit;\">You can find out more about Ann, including some of the courses she has completed, by clicking the button below.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5299f7c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"5299f7c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/unityphysio.co.uk\/about-ann-physiotherapist-in-lincoln\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">About Ann<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b99a3b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b99a3b1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb97c99\" data-id=\"eb97c99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4489462 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4489462\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/unityphysio.co.uk\/wp-content\/uploads\/2021\/09\/Colour-Icon-Energy-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2608\" alt=\"Freedom from pain &amp; energy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">'Learn to Become Compassionately Present In Your Body'<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-663b1dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"663b1dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62330e2\" data-id=\"62330e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-253df42 elementor-widget elementor-widget-heading\" data-id=\"253df42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><br>Would you like to attend? <\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a6d1d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a6d1d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a22d458\" data-id=\"a22d458\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6a14d0 elementor-widget elementor-widget-text-editor\" data-id=\"c6a14d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Part 1 of the Listening to Our Inner Wisdom workshops (nervous system regulation) will be starting on the 7th September with week 2 on the 14th Sept, week 3 on the 12th 0ct and week 4 on the 2nd November. &nbsp;Each workshop will run from 9.45-12.15 with a short break. &nbsp;<span style=\"font-style: inherit;\">The cost <\/span><span style=\"font-style: inherit;\">is \u00a3180 when booked at the early bird rate (available until the end of July) and \u00a3220 at the full rate (each main part will also be charged at this). &nbsp;<\/span><\/p>\n<p><span style=\"font-style: inherit;\">The two week workshop series will be \u00a325 a workshop or \u00a345 if both workshops in the <\/span>series<span style=\"font-style: inherit;\">&nbsp;are booked together. &nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-style: inherit;\">If finances restrict you from doing the workshops please get in touch to discuss this, there will payment plan options for people who need it (payments need to be completed before the workshops start) and there will be 1 reduced cost place per workshop series (please only ask for the reduced cost place if it is needed so that it is available for those who need it). &nbsp;There is also an option to make a payment that is more than the cost of your place to help fund places for those that can&#8217;t afford the full cost.<\/span><\/p>\n<p>If you would like you would like to attend please get in touch to ask any questions you may have and to book your free pre-booking call (there is no obligation to book after this). &nbsp; To be added to the interested list please email info@unityphysio.co.uk or call Ann on 07871240188. &nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f683f elementor-widget elementor-widget-heading\" data-id=\"50f683f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Some of the other services offered<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a3649 elementor-widget elementor-widget-image\" data-id=\"d4a3649\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/unityphysio.co.uk\/wp-content\/uploads\/2021\/09\/shutterstock_294134714-300x214.jpg\" class=\"attachment-medium size-medium wp-image-545\" alt=\"Yoga Lincoln\" srcset=\"https:\/\/unityphysio.co.uk\/wp-content\/uploads\/2021\/09\/shutterstock_294134714-300x214.jpg 300w, https:\/\/unityphysio.co.uk\/wp-content\/uploads\/2021\/09\/shutterstock_294134714-1024x731.jpg 1024w, https:\/\/unityphysio.co.uk\/wp-content\/uploads\/2021\/09\/shutterstock_294134714-768x548.jpg 768w, https:\/\/unityphysio.co.uk\/wp-content\/uploads\/2021\/09\/shutterstock_294134714-1536x1097.jpg 1536w, https:\/\/unityphysio.co.uk\/wp-content\/uploads\/2021\/09\/shutterstock_294134714.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-06212d0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06212d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1eff026\" data-id=\"1eff026\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98bd52c elementor-widget elementor-widget-heading\" data-id=\"98bd52c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Physiotherapy for Persistent Pain<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310933b elementor-widget elementor-widget-heading\" data-id=\"310933b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><br>Physiotherapy for ME\/CFS &amp; Long Covid<br><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f92ae51 elementor-widget elementor-widget-heading\" data-id=\"f92ae51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><br>Wellness Coaching<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e2d0d elementor-widget elementor-widget-heading\" data-id=\"23e2d0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><br>Wellness Workshops<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eb3ef23\" data-id=\"eb3ef23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d9ccb5 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7d9ccb5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/unityphysio.co.uk\/services\/persistent-pain\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72181d0 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"72181d0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/unityphysio.co.uk\/services\/me-cfs-long-covid-lincoln\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fadf5a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"9fadf5a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/unityphysio.co.uk\/services\/wellness-coaching\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e00ff5 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4e00ff5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/unityphysio.co.uk\/services\/wellness-workshops\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7019838 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7019838\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d85c1da\" data-id=\"d85c1da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Listening to our inner wisdom: Using Somatic &#038; Embodiment Practices Who are the workshops for? The Listening to Our Inner Wisdom\u00a0online workshops are suitable\u00a0for people with and without health conditions. They can help in managing symptoms of health conditions, encouraging us to live authentically (in alignment with our true selves), navigating the challenging times in &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/unityphysio.co.uk\/services\/listening-to-our-inner-wisdom-workshops\/\"> <span class=\"screen-reader-text\">Listening To Our Inner Wisdom Workshops<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":2973,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Listening To Our Inner Wisdom Workshops - Unity Physiotherapy and Wellbeing<\/title>\n<meta name=\"description\" content=\"Listening to our inner wisdom workshops series is comprised of a number of workshops to help people listen to their body and inner wisdom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unityphysio.co.uk\/services\/listening-to-our-inner-wisdom-workshops\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Listening to Our Inner Wisdom Workshops\" \/>\n<meta property=\"og:description\" content=\"Listening to our inner wisdom workshops series is comprised of a number of workshops to help people listen to their body and inner wisdom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unityphysio.co.uk\/services\/listening-to-our-inner-wisdom-workshops\/\" \/>\n<meta property=\"og:site_name\" content=\"Unity Physiotherapy and Wellbeing\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-19T14:41:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unityphysio.co.uk\/wp-content\/uploads\/2021\/10\/shutterstock_1561834507.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Listening to Our Inner Wisdom Workshops\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/unityphysio.co.uk\/wp-content\/uploads\/2021\/10\/shutterstock_1561834507.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/unityphysio.co.uk\/services\/listening-to-our-inner-wisdom-workshops\/\",\"url\":\"https:\/\/unityphysio.co.uk\/services\/listening-to-our-inner-wisdom-workshops\/\",\"name\":\"Listening To Our Inner Wisdom Workshops - 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