Encouraging
Compassion
wellbeing
Thriving
Unity Physiotherapy & Wellbeing
Trauma-Informed Specialist Physiotherapy & Integrative Somatic Wellbeing
In-person (North Hykeham, Lincoln) & Online (UK and worldwide)
A Compassionate, Integrated Approach
My work combines evidence-informed Pain & Fatigue Specialist Physiotherapy with Integrative Somatic Therapy to support the whole person in a deeply person centred and collaborative way.
Together, we focus on restoring trust in the body, supporting nervous system regulation, resilience, self-compassion and reconnecting with what matters most.
Care is grounded in trauma-informed principles and compassion. I recognise that healing happens through the body, the nervous system, safety, and supportive relationships. I blend:
- Specialist Physiotherapy – supporting pain, fatigue, dysautonomia, and complex chronic conditions
- Integrative Somatic Therapy – including embodiment, somatics, nervous system regulation, meditation/mindfulness, coaching, functional breathwork, and compassion-focused training
When physiotherapy isn’t clinically needed, Integrative Somatic Therapy can be offered as a standalone wellbeing and personal development pathway.
This approach supports sustainable change by gently building regulation, resilience, a sense of safety, and self-compassion. This helps to build confidence in movement, presence, and daily life.
This work is also grounded in neuroplasticity and the adaptability of the body, it nurtures meaningful, lasting change.
Who I Support
I work collaboratively with individuals, groups, and organisations to co-create plans, strategies, and practices that support compassion, presence, wellbeing, resilience, and meaningful change.
In my 1:1 work I most commonly support individuals who are living with:
- Persistent or chronic pain
- Fatigue-related conditions (including ME/CFS and Long Covid)
- PoTS and dysautonomia
- Fibromyalgia
- Functional Neurological Disorder (FND)
- Chronic stress, burnout, anxiety and nervous system dysregulation
- Those who have experienced trauma, or over whelming life experiences
Additionally, alongside my clinical work, I also support leaders, teams and organisations. This includes:
- Building compassionate, trauma-informed workplaces
- Cultivating psychological safety, effective communication, and sustainable ways pf working
- Workplace wellbeing
- Professionals navigating high demand roles, stress, and/or burnout, or seeking more integrative and compassionate ways of working
Whether 1:1, in groups, or organisational settings, all work is grounded in trauma-informed, compassionate, somatic, and embodied approaches.
Integrative Somatic Wellbeing
Importantly, this underpins all my work — from 1:1 therapy to group offerings and workplace support. Helping to cultivate:
- Nervous system regulation and resilience
- Compassion and emotional regulation
- Embodied awareness and presence
- Healing, growth, and personal development
Learn more here:
Services Offered
I offer 1:1 sessions, workshops, and bespoke support for individuals, groups, and organisations. All sessions are available online worldwide, with limited in-person appointments in North Hykeham, and Lincoln.
Services Include:
- Specialist Physiotherapy & Integrative Somatic Therapy for persistent pain, fatigue & dysautonomia
- 1:1 Integrative Somatic Therapy
- Nervous System Regulation Support & Resilience
- Somatic Wellbeing Coaching
- Functional Breathwork
- Meditation & Mindfulness-Based Practices
- Somatic & Embodied Wellbeing Workshops
- Compassionate-Focused Training (including Compassionate Mind Training)
- Trauma-Informed Compassionate Workplace & Leadership Support
- Compassion-Focused Coaching & Mentoring for Health & Social Care Professionals
Core Values at Unity Physiotherapy & Wellbeing
My work is rooted in trauma-informed, compassionate, person-centred care, and guided by six core values: compassion, empowerment, honesty, unity, communication, and clarity.
Compassion lies at the heart of everything I do — both professionally and personally. Learn more about the 6 core values here:
Compassion
Empowerment
Honesty
Unity
Communication
Creativity
About Unity Physiotherapy & Wellbeing
One of my guiding principles is: supporting people to move with more confidence and ease, reconnect with what matters, and live well.
Persistent pain, fatigue, trauma, chronic stress, or long-term illness can lead to a deep sense of disconnection — from your body, from others, and from what brings meaning and joy.
I support you in gently rebuilding trust in your body. We also focus on cultivating self-compassion, regulation, connection, and presence. Together, we work toward a life aligned with your values — one that feels more meaningful, spacious, and alive.
Together, through a collaboration and compassion, we can support you to heal, grow, and thrive
You can find out more about appointment options here:
Ready explore how I can support you at Unity Physiotherapy & Wellbeing?
Appointments primarily available remotely, with some availability North Hykeham, Lincoln