Embodied Wellbeing Workshops –
Listening to our inner wisdom
What Are the Embodied Wellbeing Workshops – Listening to Our Inner Wisdom?
Listening to Our Inner Wisdom is a collection of integrative, trauma-informed, compassionate somatic and embodiment workshops designed to support gentle, embodied wellbeing.
These workshops invite you to compassionately connect with your body & your innate inner wisdom, support nervous system regulation and resilience, and explore what nurtures your wellbeing. They are suitable for anyone – whether you are living with a chronic health condition or simply wish to deepen your self-awareness, compassion and embodied presence.
Workshops are primarily offered online, with occasional in-person sessions in Lincoln and surrounding areas by arrangement. Each session blends together guided theory and experiential practices such as gentle movement, breathwork, mindfulness/meditation, and reflective exploration, all offered in ways that honour choice, safety, and individual pacing.
“The body holds much wisdom. When we learn to listen with care and compassion, healing becomes possible — not by forcing change, but by creating space for it.”
My Integrative Somatic & Embodiment Approach
All workshops are grounded in:
- Compassion-focused principles
- Trauma-informed practice principles (safety, trust, choice, empowerment, collaboration, and cultural sensitivity)
- Embodied and somatic movement practices
- Nervous System Regulation & resilience
- Mindfulness-Based practices
My work is integrative in nature, informed by my training and experience as a Specialist Physiotherapist & Integrative Somatic Therapist. It weaves together somatic and embodiment practices, compassion-focused practices, meditation, and mindfulness based practices, and functional breathwork to support awareness, nervous system regulation, resilience and embodied wellbeing.
The work I do recognises that the body holds much wisdom. It invites deeper awareness of the body’s signals, supports nervous system regulation and resilience, and cultivates trust, safety, and compassionate inner connection. Many of my offerings are also deeply aligned with nature and seasonal rhythms, supporting reconnection with both the natural world and your own internal cycles.
You can learn more about my background and qualifications here:
You can explore my wider Integrative Somatic Wellbeing approach here:
Workshop Offerings
Core Workshop Series – Awakening the Body’s Wisdom
This is a structured series of interconnected workshops exploring nervous system regulation, embodied compassion, compassionate boundaries, values-aligned living, and integration for personal growth and wellbeing.
For further details explore the information on the Embodied Wellbeing Workshops – Awakening the Body’s Wisdom page here:
One-off Themed Embodiment Workshops
Workshops exploring a specific theme, such as Embodied Aliveness, Embodied Harmony, compassion-based practices, Circle of Allies, or restorative practices such as Yoga Nidra.
These workshops are offered occasionally and can also be tailored for specific groups of people, including people living with persistent pain or ME/CFS, or other long-term health conditions, or for private groups and communities.
Get in touch to find out more about upcoming workshops and register your interest, or to book a bespoke somatic/embodiment group session.
Bespoke Workshops
Custom workshops can be designed around themes such as stress management, self-compassion, values-aligned living, or workplace wellbeing. Drawing on my integrative somatic approach, these sessions can be adapted for individual groups, or teams, including those living with chronic health conditions (including fibromyalgia, ME/CFS, Long Covid & PoTS).
If you’re interested in a bespoke workshop, you’re welcome to get in touch to discuss your group’s needs.
Information on workplace workshops can be found here:
Who Can Benefit
These workshops are suitable for anyone who is:
- Seeking a deeper connection to their body and inner wisdom/body wisdom
- Navigating living with chronic health conditions such as pain, fatigue, anxiety, or trauma
- Wishing to understand their nervous system and develop a toolkit of regulation strategies
- Interested in personal growth, nervous system regulation, and self-compassion and compassion in general
- Hoping to improve wellbeing in a compassionate, sustainable way
- Looking to live more aligned with their values, true self, and nature
Whatever the workshop is, you’re always invited to adapt practices to suit your needs, and participation is based on what feels right for you.
Benefits of Participation
Participants often share that these workshops support:
- Increased self-awareness & self-compassion
- Increased trust in the body
- Enhanced nervous system regulation
- Reduced stress and improved resilience
- Support in managing chronic health conditions
- A deeper connection to inner wisdom and personal values
What Others Have Said
Participants have shared that these workshops have helped them feel more connected to themselves, supported their nervous system awareness and regulation, deepened their sense of calm/feeling soothed and self-compassion, and supported their growth and healing.
You can read what others have shared about their experience with my workshops and 1:1 offerings on the testimonials page linked below:
Next Steps
If you’d like to learn more about any of these workshops, explore what’s currently running, register your interest, or discuss bespoke offerings, you’re very welcome to get in touch:
- Email: info@unityphysio.co.uk
- Call Ann: 07871240188
- You can also use the Book Now button at the bottom of the page to send a message
