Appointments
Specialist Physiotherapy, Integrative Somatic Wellbeing, and Compassionate Trauma-Informed Working Services
Appointments
Appointments are available online worldwide and in-person in North Hykeham, Lincoln.
I offer a free 15-minute introductory conversation for 1:1 appointments, so we can explore whether my approach feels right for you and how I may be able to support your needs.
1:1 Support
At Unity Physiotherapy & Wellbeing, I provide trauma-informed, compassionate, and integrative 1:1 support through Specialist Physiotherapy and Integrative Somatic Therapy.
My work supports people living with persistent pain, fatigue-related conditions, nervous system dysregulation, trauma, and chronic stress. I also work with people who are not living with long-term health conditions and are seeking personal growth, greater wellbeing, and more embodied ways of living and working.
All sessions are tailored to you and may draw from one or more of the approaches below:
Pain & Fatigue Specialist Physiotherapy
This service is for people living with persistent or chronic pain, fibromyalgia, ME/CFS, Long Covid, PoTS, and other conditions associated with fatigue, pain, and/or dysautonomia.
My approach is trauma-informed, compassionate, person-centred, and collaborative, helping you better understand things, rebuild trust, and work gently to regulate and retrain your nervous system in ways that feel safe and sustainable.
Integrative Somatic Therapy
Integrative Somatic Therapy weaves together somatic awareness, trauma-informed care, embodied compassion, nervous system regulation, and mindfulness-based practices to support whole person wellbeing.
This work can support personal growth, deeper connection with yourself and your life, healing and thriving — either alongside physiotherapy or as a standalone therapeutic pathway. It may include:
- Nervous system regulation
- Functional breathwork
- Trauma-informed meditation and mindfulness-based practices
- Somatic & embodiment practices
- Compassion-focused practices
For a more detailed overview, see the Integrative Somatic Wellbeing page:
Appointments & How We Work Together
- Initial sessions – up to 90 minutes and include review of any questionnaires completed beforehand, and a summary email outlining goals and any recommended practices
- Follow-up sessions – up to 60 minutes, with a summary email detailing the agreed plan and any supporting practices
- Flexible options – shorter sessions available when needed (e.g., for fatigue or pacing considerations)
- Small block bookings – small packages offered when helpful
All 1:1 sessions are priced the same regardless of the blend of approaches we use and whether sessions are online or in person. Appointments are available worldwide (outside the UK, sessions are offered online).
If you’re unsure which approach might suit you, there’s no need to decide in advance — we can explore this together.
Other Ways of Working Together
Embodied Wellbeing Workshops
Group offerings exploring nervous system regulation, embodied compassion, somatic wellbeing, and stress management in a supportive and reflective space. Find out more here:
Compassionate Trauma-Informed Cultures & Leadership
I work with leaders, teams, and organisations to cultivate compassionate, trauma-informed, and sustainable ways of working. This includes supporting psychological safety, communication, resilience, and systemic wellbeing through education, compassionate leadership, embodied practices, and collaborative, values-led approaches.
This bespoke service draws on my trauma, compassion and integrative somatic wellbeing expertise, along with many years of experience as a Specialist Physiotherapist. Find out more here:
Compassion Focused Coaching & Mentoring
This service supports health and social care professionals and others in high demand roles to develop compassionate, integrative, sustainable, and trauma-informed ways of working and leading. Find out more here:
Booking & Contact
To book your free 15-minute introductory conversation or ask questions, you can contact me by:
- Email: info@unityphysio.co.uk
- Phone: 07871 240188
- Or by using the contact form (click “Book Now” in the blue box at the end of this page)
Learn More About My Approaches
The Integrative Somatic Wellbeing page gives an overview of the key elements we may explore together, including nervous system regulation, embodied movement, compassion-focused practices, and mindfulness-based approaches. Find out more here:
For information specifically about Pain & Fatigue Specialist Physiotherapy, see:
Pricing Information
All 1:1 sessions are individually tailored. Prices reflect session length, specialist expertise, and integrative approach offered — whether online or in person in North Hykeham, Lincoln.
I understand that each person’s circumstances are different, and I’m happy to discuss small block bookings, payment plans or flexible arrangements if needed. For set workshops pricing is listed on the individual programme pages alongside dates and details. For bespoke workshops and workplace programmes pricing is provided after we’ve discussed your specific needs and agreed what it could be helpful for the workshop/programme to be.
Terms & Conditions and GDPR Policy
Before working together, you’ll receive a full copy of my Terms & Conditions, What to Expect document and GDPR Policy.
Key points from the terms and conditions include:
- Appointments are offered online or by phone, with some in-person sessions available locally
- A 48-hour cancellation policy applies for all 1:1 appointments
- Payment is required 48 hours in advance of your session
- Packages have specific time frames for use; non-refundable after a 14-day cooling-off period unless appointments are booked within this time
- Reassessment is needed if more than 3 months pass between appointments
- Brief email contact is welcome between appointments; longer updates or advice may be billable or deducted from session time
- Email is not for crisis communication— appropriate services and pathways are outlined in the full policy
- Confidentiality is respected at all times, and I receive regular clinical supervision in line with professional standards
A link to my GDPR policy is in the website footer, or you can click this link:
Ready to explore how I can support you at Unity Physiotherapy & Wellbeing North Hykeham, Lincoln