Listening to our inner wisdom: Somatic WellBEING wORKSHOPS
What Are Listening to Our Inner Wisdom Workshops?
‘Listening to Our Inner Wisdom’ is a collection of somatic wellbeing workshops and class-style offerings which are suitable for people with or without chronic health conditions. Rooted in a trauma-informed principles and a compassionate body-oriented approach, these workshops can help you to gently reconnect with your body’s innate wisdom, regulate your nervous system, and explore what nurtures your wellbeing—so you can take steps toward healing, growth, and thriving.
These programs are primarily offered online, with the potential for in-person sessions in Lincoln or surrounding areas by arrangement.
Whether you attend a workshop series or a class-style session, each offering includes a combination of: guided theory, experiential practices (e.g., movement, breath, mindfulness, reflection) and opportunities for reflection and integration.
All workshops are grounded in:
- Compassion-focused principles
- Trauma-informed practice principles (safety, trust, choice, empowerment, collaboration, and cultural sensitivity)
- Embodied and somatic movement practices
“The body holds much wisdom. When we learn to listen with care and compassion, healing becomes possible—not by forcing change, but by creating space for it.”
Ann’s Integrative Somatic Approach
The offerings are informed by Ann’s many years of clinical experience as a Specialist Physiotherapist and Integrative Somatic Therapist, combined with ongoing self-study and personal practice. Unless otherwise stated, workshops are offered in Ann’s capacity as an Integrative Somatic Therapist rather than as a Specialist Physiotherapist.
Practices are blended together from Ann’s Integrative Somatic Wellbeing approach and may include:
- Compassion-Focused Practices
- Somatic & Embodied Movement, including trauma-informed yoga
- Somatic Wellbeing Coaching Principles
Learn more about Ann’s integrative Somatic Wellbeing Approach via the link below:
These practices recognise the body holds much wisdom invite a deeper awareness of the body’s signals, support nervous system regulation, reduce stored stress, and cultivate trust, safety, and compassionate inner connection, and support personal growth and healing.
What Are the Main Parts of the Listening to Our Inner Wisdom Series?
The main parts form ‘Awakening the Body’s Wisdom: A Somatic Workshop Series.’ This is an evolving series which currently includes:
- Part 1: Foundation of Nervous System Regulation (4 week series)
- Part 2: Embodied Compassion (8 week series)
- Part 3: Compassionate Boundaries & Values Aligned Living (4 week series)
- Part 4: Integration & New Growth (4 week series)
- Embodied Rest (2 part series)
Each workshop series blends education, gentle practices, and reflective integration. Click the button below for more details on these parts of the Listening to Our Inner Wisdom offerings:
Other Available Workshops/Classes Include:
- Embodied Harmony classes
- Yoga Nidra classes
- Functional Breathwork workshops
- Compassion workshops ( each with a theme, for example, soothing the self-critic)
- Circle of Allies workshop
- Stress Management workshops
- Values based workshops (for example identifying your core values & living values aligned)
- Bespoke Somatic/Embodiment workshops
Any of these can be run based on demand, so please get in touch to register your interest if there’s no set date showing on this page.
Embodied Harmony Classes
The Embodied Harmony classes are seasonal, class-style sessions include: gentle somatic and embodied movement, mindfulness-based practices and meditation, breathwork and at times, yoga nidra
Each class aligns with the rhythms of the seasons, helping you reconnect with both nature and your own internal cycles in a compassionate way. The emphasis is on rest, regulation, restoration, harmony and healing. These sessions may support:
- Nervous system regulation
- Reduced tension, pain and fatigue
- Decreased anxiety and stress
- Increased self-awareness, self-trust, and compassion
- A deeper sense of internal harmony
Embodied Harmony classes are currently held quarterly on Saturday mornings (10–11am, online). These will first run in autumn 2025, at an introductory rate of £10 (usual rate: £15). This will only run if there is enough demand, so if it resonates get in touch to express your interest. A short health questionnaire is required prior to booking.
Bespoke Workshops
Ann can create bespoke workshops and group programs drawing on any aspect of her Integrative Somatic Wellbeing approach and can include her specialist physiotherapy capacity when this is helpful. These can be designed around specific themes such as stress management, self-compassion, or values-based living, and tailored to meet the needs of the group or organisation.
Workshops can also be adapted specifically for people living with chronic health conditions such as ME/CFS, fibromyalgia, Long Covid, PoTS, and other complex conditions. If there is interest, dedicated versions of existing offerings—or new tailored sessions—can be arranged for these groups.
Most of the workshops include a health questionnaire as part of a booking form and the 4/8-week series usually include a free 15-minute call to explore what you’re hoping for, any adaptations that may be helpful, and to ensure the offering feels supportive and appropriate for you.
If you would like to co-create a workshop that supports your group’s specific needs, please get in touch to explore options.
What Others Have Said
Participants have shared that these workshops and classes have helped them feel more connected to themselves, supported nervous system awareness and regulation, deepened their sense of calm and self-compassion and supported their healing. You can also read what others have shared about their experience with my workshops and offerings on the testimonials page linked below:
Who Are These Offerings For?
These workshops and classes are suitable for anyone who is:
- Seeking a deeper connection to their body and inner wisdom
- Living with chronic health conditions such as pain, fatigue, or anxiety
- Wishing to understand their nervous system and develop a toolkit of regulation strategies
- Exploring personal growth or recovery from trauma
- Wanting to improve wellbeing in a compassionate, sustainable way
- Wanting to live aligned with their true self and values
You are always invited to adapt practices to suit your needs, and participation is based on what feels right for you. A brief health screening is usually required before booking, depending on the workshop/class.
What Are the Benefits?
While outcomes vary with the workshops/classes attended, these offerings may support:
- Increased self-awareness
- Increased self-compassion and trust in the body
- Enhanced nervous system regulation
- Supports the management of chronic health conditions
- Reduced stress
- A deeper connection to your inner wisdom
About Ann
Ann works as a Specialist Physiotherapist & Integrative Somatic Therapist with advanced training across multiple integrative and trauma-informed and integrative modalities, including:
- Trauma-Informed Yoga
- Meditation
- Trauma-Sensitive Mindfulness
- Buteyko Breathing
- Compassion-Focused Therapy
- NLP & life coaching
- ACT & IFS-informed practice
She has extensive experience supporting people with complex long-term conditions, such as ME/CFS, Long Covid, fibromyalgia, PoTS, FND, and persistent pain. Her work is also supportive for those navigating trauma, stress, or life transitions from a somatic and wellbeing perspective.
Ann believes that everyone has an inner wisdom that can support healing and growth. She is grateful for being able to do the work she does and for the learning from those she works with.
“It’s a privilege to walk alongside people navigating pain, fatigue, anxiety, and trauma. I continue to learn from every person I work with.” – Ann
You can read more about Ann via the link below:
Interested in Joining?
- Dates and pricing for the main workshop series (nervous system regulation, compassion, boundaries & values, integration & growth) and Embodied Rest can be found on the Awakening the Body’s Wisdom webpage.
- To join an Embodied Harmony class or be added to the interest list, please get in touch.
- To express interest in Yoga Nidra classes or any of the other classes/workshops mentioned please get in touch.
- To explore bespoke workshop options, contact Ann directly to discuss your needs and goals.
If you would like to book a workshop, or would like further information, please get in touch to ask: info@unityphysio.co.uk or call Ann on 07871240188.
