The guidance in this blog can be used for people with and without persistent pain. Many people know exercise is essential for the health of body, brain and mind. We get modulation of pain perception, known as exercise induced hypoalgesia, from a release of helpful chemicals like endorphins and dopamine. However, for people with persistent …
Living well with pain can be misunderstood to mean that pain won’t change or go away, or having to put up with it and that nothing can be done. This is not what it means! Pain can and does change, nothing is ever the same even though it may feel like it is. For some …
The International Association for the Study of Pain currently defines pain as: ‘An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage’, and is expanded upon by the addition of six key Notes and the etymology of the word pain for further valuable context. Pain is always …
What is Recovery From Suffering With Pain to Living Well I am referring to recovery from suffering with pain to living well in this blog as being able to live a values aligned life that’s full of meaning, with pain being in the background. Let’s get the clouds cleared and say now that pain can …
Meaning, Purpose & Values in Recovery From Suffering With Pain to Living Well Read More »
Do you feel isolated with pain? Have you disconnected from yourself and others? Have you lost trust in your body/yourself? These things are common when struggling with pain and can be changed. We are going to explore the invisibility of pain and the associated disconnection and isolation a little in this blog. The invisibility of …
The Invisibility of Pain, Disconnection & Isolation Read More »
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