I can’t thank Ann enough, when we first started working together I had been living with a fibromyalgia diagnosis for 10 years but the chronic fatigue had started to completely overwhelm me. With Ann’s help, not only communicating with my GP for further help and diagnosis but with providing the tools to regulate my nervous …
Archives: Testimonials
Buteyko Breathing Testimonial
Thank you to Ann for reminding me how important it is to slow down, gently bring attention to the breath and breathe through my nose more to increase oxygen delivery. The Buteyko method has taught me that breath work can help me regulate quickly and safely, that it is a powerful resource when it comes …
Nervous System Regulation Workshop Series
The workshop was a well guided path through several helpful protocols and practices which brought better understanding and connection to the ways our nervous systems process and react to life and ways we can walk a gentler path with compassion for ourselves. Being guided by Ann and with a small group of people also finding …
Ann is kind, approachable and very knowledgeable. She has helped me to overcome a fear of movement (stemming from worry after painful back and joint aches) which had spread into other areas of life. Her compassion and care are very nurturing and gentle. She has helped me relearn to trust and listen to my body …
Nervous System Regulation Workshop Series
I wish I had a mini-Ann in my pocket to keep me on track with being compassionate and supporting my nervous system. She explains all concepts so concisely and the slides were really easy to follow. I appreciated being able to look back at them. I have learnt so much about how I can support …
Nervous System Regulation Workshops
Ann’s course was great. Her expertise shines through as she shares her knowledge about regulating the nervous system. I’ve come away with a wealth of approaches and ideas to put into practice. The online space felt very safe and Ann included a variety of exercises and practices which made the sessions really enjoyable. It’s been …
Embodied Rest Workshop
I attended the first workshop out of curiosity to see what Embodied Rest meant and I was glad I did. Ann’s training, guidance and gentleness was warm and reassuring in a calm way that allowed me to think about rest and my connection to it. I felt like I was floating on clouds after the …
Creating A Healing Path Workshop Testimonial
If you’re suffering with any health problems especially pain, fatigue, anxiety Ann is able to gently help, support, guide and reassure you. She has lived experience herself of health problems where she has learnt so much personally and, in many situations, I think this is the only way to really learn and understand some health …
Creating A Healing Path Workshop Testimonial
I have found the safe and compassionate group environment healing in itself. It has allowed me to bring all parts of me and feel accepted/that I belong, without having to apologise or change myself. I have been able to reflect more on my experiences, consider what is important to me, what I need and how …
Creating A Healing Path Workshop Testimonial
I’ve always felt a fish out of water. This course had made me realise I do belong, I can be part of a group. I have learnt that you can find acceptance in many places and if you remove your avoidance strategies and strip yourself back to your core you can rebuild yourself. I had …