The workshop was a well guided path through several helpful protocols and practices which brought better understanding and connection to the ways our nervous systems process and react to life and ways we can walk a gentler path with compassion for ourselves. Being guided by Ann and with a small group of people also finding …
Ann is kind, approachable and very knowledgeable. She has helped me to overcome a fear of movement (stemming from worry after painful back and joint aches) which had spread into other areas of life. Her compassion and care are very nurturing and gentle. She has helped me relearn to trust and listen to my body …
I wish I had a mini-Ann in my pocket to keep me on track with being compassionate and supporting my nervous system. She explains all concepts so concisely and the slides were really easy to follow. I appreciated being able to look back at them. I have learnt so much about how I can support …
Ann’s course was great. Her expertise shines through as she shares her knowledge about regulating the nervous system. I’ve come away with a wealth of approaches and ideas to put into practice. The online space felt very safe and Ann included a variety of exercises and practices which made the sessions really enjoyable. It’s been …
I attended the first workshop out of curiosity to see what Embodied Rest meant and I was glad I did. Ann’s training, guidance and gentleness was warm and reassuring in a calm way that allowed me to think about rest and my connection to it. I felt like I was floating on clouds after the …
If you’re suffering with any health problems especially pain, fatigue, anxiety Ann is able to gently help, support, guide and reassure you. She has lived experience herself of health problems where she has learnt so much personally and, in many situations, I think this is the only way to really learn and understand some health …
I have found the safe and compassionate group environment healing in itself. It has allowed me to bring all parts of me and feel accepted/that I belong, without having to apologise or change myself. I have been able to reflect more on my experiences, consider what is important to me, what I need and how …
I’ve always felt a fish out of water. This course had made me realise I do belong, I can be part of a group. I have learnt that you can find acceptance in many places and if you remove your avoidance strategies and strip yourself back to your core you can rebuild yourself. I had …
The whole ambience of care and compassion which Ann offered right from the beginning has been extremely helpful, and I have loved working with her and the other members of the group. I feel we have supported each other as well as benefitting greatly from Ann’s comprehensive knowledge, compassion, wisdom and expertise. I found the …
I have participated in the 8 week Creating A Healing Path workshops with Ann and I can’t recommend them highly enough. Ann’s compassionate and intuitive approach was appreciated as I was finding my way through my body changing. I had been experiencing anxiety and pain through perimenopausal symptoms and Ann was so supportive. The resources …
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