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Fibromyalgia Lincoln

Grief & Loss in Persistent Pain & Other Health Conditions (Part Two)

Compassion, Pain Management, Self-compassion / By

If you haven’t read part one of the blog yet you can find that here https://unityphysio.co.uk/grief-loss-in-persistent-pain-other-health-conditions-part-one/ What Can Help   We need resources to help us in the grief process, resources help balance the challenges & vulnerabilities that arise.  Two really important inner resources are compassion & being able to regulate the nervous system, I think …

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Grief & Loss in Persistent Pain & Other Health Conditions (Part One)

Compassion, Persistent Pain, Self-compassion / By

This blog is about grief and losses in persistent pain (also known as chronic pain) and other long-term health conditions.  It’s important to be aware that reading this may be triggering for some people, please choose if reading it is ok for you. The suffering associated with losses and grief affects us all many times …

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A Compassionate Plan for Persistent Pain Flare-Ups

Compassion, Pain Management, Self-compassion / By

What is commonly referred to as a flare-up in pain? An increase in pain or fatigue that significantly disrupts your daily function and/or sleep for a few days or more is commonly referred to as a flare-up, some people use other terminology, for example a set-back.  Some things commonly go along with this including increased …

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Meaning, Purpose & Values in Recovery From Suffering With Pain to Living Well

Pain Management, Persistent Pain, Self-compassion / By

What is Recovery From Suffering With Pain to Living Well I am referring to recovery from suffering with pain to living well in this blog as being able to live a values aligned life that’s full of meaning, with pain being in the background.  Let’s get the clouds cleared and say now that pain can …

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