What is The Window of Tolerance The Window of Tolerance is a model of nervous system regulation developed by Dr. Dan Siegel. It describes the optimal zone of arousal – the state where our physiology is balanced, we feel settled enough to connect with others, we can explore, learn and grow. Inside the window …
Introduction to This Nervous System Regulation Blog This blog offers a compassionate trauma-informed introduction to nervous system regulation – what it is, why it matters, and how trauma and chronic stress can impact it. We explore protective responses like fight, flight, freeze, and fawn, and share trauma-informed nervous system regulation frameworks such as Polyvagal …
Nervous System Regulation: A Gentle Path to Coming Home to Your Body Read More »
The festive period can be a wonderful time and a difficult one too for a variety of reasons for some people, including for people managing health conditions associated with persistent pain and fatigue. These health conditions include: persistent pain, fibromyalgia, ME/CFS, long covid and PoTS. If you live with one of these conditions, or another, …
Managing Pain and Fatigue Over the Festive Period Read More »
Physiotherapy can be helpful for people with PoTS (postural orthostatic tachycardia syndrome), it is recommended to be with a physiotherapist that has a specialism or special interest in PoTS. Before we look at how physiotherapy can help let’s look at what PoTS is. What is PoTS? Postural orthostatic tachycardia syndrome (PoTS) is a form …
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