What is The Window of Tolerance The Window of Tolerance is a model of nervous system regulation developed by Dr. Dan Siegel. It describes the optimal zone of arousal – the state where our physiology is balanced, we feel settled enough to connect with others, we can explore, learn and grow. Inside the window …
Introduction to This Nervous System Regulation Blog This blog offers a compassionate trauma-informed introduction to nervous system regulation – what it is, why it matters, and how trauma and chronic stress can impact it. We explore protective responses like fight, flight, freeze, and fawn, and share trauma-informed nervous system regulation frameworks such as Polyvagal …
Nervous System Regulation: A Gentle Path to Coming Home to Your Body Read More »
In this blog I’m going to share a little about the mindful compassion based 5 steps stress awareness and management model I’ve developed. First, let’s take a quick look at a few points around stress. Stress often gets a bad press, which is because it negatively affects our health and wellbeing when it’s certain types …
The Mindful Compassion Based 5 Steps Stress Awareness & Management Model Read More »
This is part two of the healing within connectedness & love blog, in this blog we will look briefly at the importance of aligning mind, body & heart, along with connectedness in healing, especially living from the heart, connected to our true selves/true nature, other people, love and nature. You can find part one of …
I’ve been pondering healing and thought that I would sharing some of my musings around this and the importance of connectedness as part of healing, in particular to our heart, to love, nature and to something bigger than us. Part one of this blog will explore what healing means and part two will touch on the …
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