persistent pain

Freedom from pain & energy

What is Pacing & How Can it Help with Persistent/Chronic Pain?

What Is Pacing?   There isn’t an agreed definition of pacing, I would define it as flexible way of structuring your day in a way that supports both function and wellbeing.  Pacing essentially means breaking down tasks and activities into manageable chunks with consideration of the different types of activities, including enough short rest breaks …

What is Pacing & How Can it Help with Persistent/Chronic Pain? Read More »

Fibromyalgia Lincoln

Grief & Loss in Persistent Pain & Other Health Conditions (Part Two)

If you haven’t read part one of the blog yet you can find that here https://unityphysio.co.uk/grief-loss-in-persistent-pain-other-health-conditions-part-one/ What Can Help   We need resources to help us in the grief process, resources help balance the challenges & vulnerabilities that arise.  Two really important inner resources are compassion & being able to regulate the nervous system, I think …

Grief & Loss in Persistent Pain & Other Health Conditions (Part Two) Read More »

Your choice regarding cookies on this site

We use cookies to optimise site functionality, give you the best possible website experience, and target our marketing activity. Read our cookie policy