chronic pain

Freedom from pain & energy

What is Pacing & How Can it Help with Persistent/Chronic Pain?

What Is Pacing?   There isn’t an agreed definition of pacing, I would define it as flexible way of structuring your day in a way that supports both function and wellbeing.  Pacing essentially means breaking down tasks and activities into manageable chunks with consideration of the different types of activities, including enough short rest breaks …

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How Can Physiotherapy Help With PoTS?

Physiotherapy can be helpful for people with PoTS (postural orthostatic tachycardia syndrome), it is recommended to be with a physiotherapist that has a specialism or special interest in PoTS.  Before we look at how physiotherapy can help let’s look at what PoTS is. What is PoTS?   Postural orthostatic tachycardia syndrome (PoTS) is a form …

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