What is The Window of Tolerance The Window of Tolerance is a model of nervous system regulation developed by Dr. Dan Siegel. It describes the optimal zone of arousal – the state where our physiology is balanced, we feel settled enough to connect with others, we can explore, learn and grow. Inside the window …
This is part two of the healing within connectedness & love blog, in this blog we will look briefly at the importance of aligning mind, body & heart, along with connectedness in healing, especially living from the heart, connected to our true selves/true nature, other people, love and nature. You can find part one of …
I’ve been pondering healing and thought that I would sharing some of my musings around this and the importance of connectedness as part of healing, in particular to our heart, to love, nature and to something bigger than us. Part one of this blog will explore what healing means and part two will touch on the …
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