Living well with pain

Exercising with Persistent Pain

The guidance in this blog can be used for people with and without persistent pain.  Many people know exercise is essential for the health of body, mind and brain.  We get modulation of pain perception, known as exercise induced hypoalgesia, from a release of helpful chemicals like endorphins and dopamine.  However, for people with persistent …

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Meaning, Purpose & Values in Recovery From Suffering With Pain to Living Well

What is Recovery From Suffering With Pain to Living Well I am referring to recovery from suffering with pain to living well in this blog as being able to live a values aligned life that’s full of meaning, with pain being in the background.  Let’s get the clouds cleared and say now that pain can …

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